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Self-Care Tips to Nourish Your Spirit This Holiday Season


The holidays are here! It's time to catch up with friends and loved ones, decorate the house, bake cookies, shop until we drop, attend church events and concerts, and much more.

Sometimes, all of these events packed into such a short period of time can also be exhausting. The good news is that we can plan ahead to give ourselves the self-care we need to enjoy the fun and festivities.

Here are self-care tips to keep your spirit nourished this holiday season:

Set Boundaries

Celebrating the holidays doesn't entail saying "yes" to every invitation or creating an extravagant display of lights for neighbors and guests. Identify the aspects of your family's holiday experience you value most and focus on what will bring joy to your soul.

Practice Gratitude

Amid the busyness, take time to reflect on what you are thankful for. Keep a gratitude journal to record daily appreciation occurrences. This habit can redirect your attention from stressors to the holiday season's positive elements.

Prioritize Eating Healthy and Getting Enough Sleep

It is tempting to sacrifice sleep to take on more holiday projects, overindulge in cookies and treats, and abandon your exercise routine. However, these practices are essential for nourishing your spirit and managing holiday stress.

Allocate Time for Yourself Every Day

It can feel somewhat selfish to take time for ourselves when we have many tasks and commitments on our plate during the holidays. However, nurturing your spirit and managing stress effectively requires daily intentional downtime. This self-care isn't a selfish act; in fact, it's an essential practice that benefits not only you, but also those around you.

Set aside as little as 5, 10, or 30 minutes each day to:

  • Reflect: Reflect on your thoughts, emotions, and the day's events. It allows you to gain clarity amid holiday chaos.

  • Relax: Simple relaxation techniques, like meditation and deep breathing, can help promote a sense of calm. 

  • Take a Walk: Step outside and breathe in the fresh air. A leisurely walk in the woods or a quiet moment in your garden can bring inner peace.

  • Read: Carve out time for reading, even if it's just a few pages of a book or an article. It can be a wonderful escape and a chance to expand your knowledge or indulge in a good story.

  • Do Nothing: Sometimes, doing absolutely nothing is the most nourishing and refreshing activity. Allowing your mind to wander can be a refreshing break.

  • Netflix: Watch your favorite show or movie. It can be a great way to unwind. But remember to set limits to prevent excessive binge-watching that may interfere with your daily routine.

Stay Active

A jam-packed holiday calendar may displace your usual yoga or home gym sessions. However, your physical health is critical. Exercising during the holidays serves as a stress buster, boosts your energy levels, and lessens holiday blues.

Connect With Others

The true essence of the holidays lies in connecting with loved ones and friends. When planning your holiday activities, prioritize fostering emotional connections. The more connected we are with others, the more resilient we are.

Conclusion: Holiday Serenity

This is a time for joy and festivities. However, it is also a time for self-care. By following these holiday self-care tips, you’ll not only reduce stress but also create space for more joy and cherished moments with loved ones.

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